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Beef and Veggies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 279.404
Protein 41.7557g
Carbohydrates 7.00183g
Dietary Fiber 1.06728g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.86728g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.06728g
Fat - Total 8.07693g
Saturated Fat 2.79588g
Monounsaturated Fat 3.16133g
Polyunsaturated Fat 0.32585g
Trans Fatty Acids 0.0g
Cholesterol 79.2135mg
Water 153.481%
Dietary Exchanges
Vegetables 1.0
Meat 4.5
Starch 0.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.14582mg
Riboflavin - B2 0.28805mg
Niacin - B3 9.12577mg
Niacin Equivalent 13.4765mg
Vitamin - B6 0.95777mg
Vitamin - B12 3.38458mcg
Biotin 0.0mcg
Vitamin C 3.20183mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50409mg
Vitamin - E IU 0.7511IU
Vitamin E mg 0.0
Folate 23.404mcg
Vitamin K 1.98034mcg
Pantothenic Acid 1.17741mg
Boron 0.0mcg
Calcium 50.1504mg
Chromium 0.0mcg
Copper 0.16743mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.85881mg
Magnesium 0.02521mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 365.463 mg
Potassium 634.704mg
Selenium 45.3678mcg
Sodium 516.95mg
Zinc 9.99171mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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