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Sesame Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 159.312
Protein 29.165g
Carbohydrates 6.33514g
Dietary Fiber 0.59193g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.09726g
Monosaccharides 0.74443g
Disaccharides 0.31653g
Other Carbs 4.03208g
Fat - Total 2.18656g
Saturated Fat 0.01501g
Monounsaturated Fat 0.00872g
Polyunsaturated Fat 0.03783g
Trans Fatty Acids 0.0g
Cholesterol 66.7048mg
Water 157.327%
Dietary Exchanges
Fat 0.5
Meat 2.5
Starch 0.5
Lean Meat 3.5
Vitamins
Vitamin A IU 234.381IU
Vitamin - A RE 30.9584mcg
A Carotenoid 38.8168mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.8168mcg
Thiamin - B1 0.11465mg
Riboflavin - B2 0.21576mg
Niacin - B3 1.33932mg
Niacin Equivalent 1.69313mg
Vitamin - B6 0.19228mg
Vitamin - B12 0.51203mcg
Biotin 1.155mcg
Vitamin C 1.57136mcg
Vitamin D IU 7.98IU
Vitamin D mcg 0.1995mcg
Vit E - Alpha Equivalent 0.08513mg
Vitamin - E IU 0.12684IU
Vitamin E mg 0.0
Folate 26.1383mcg
Vitamin K 0.21079mcg
Pantothenic Acid 0.04052mg
Minerals
Boron 31.75mcg
Calcium 14.4319mg
Chromium 0.00375mcg
Copper 0.01135mg
Fluoride 0.9mg
Iodine 9.075mcg
Iron 2.56806mg
Magnesium 0.01341mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.543 mg
Potassium 57.8243mg
Selenium 3.74663mcg
Sodium 459.833mg
Zinc 0.02613mg
Other Fats
Omega 3 Fatty Acids 0.0010g
Omega 6 Fatty Acids 0.01499g
Other
Alcohol 0.0g
Caffeine 0.0mg


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