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Ham and Hash Brown Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 180.439
Protein 11.3888g
Carbohydrates 21.7453g
Dietary Fiber 1.15572g
Soluble Fiber 0.02449g
Insoluble Fiber 0.03971g
Sugar - Total 2.69112g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 17.8409g
Fat - Total 5.25897g
Saturated Fat 2.9533g
Monounsaturated Fat 0.73426g
Polyunsaturated Fat 0.21804g
Trans Fatty Acids 0.0g
Cholesterol 27.1348mg
Water 201.647%
Dietary Exchanges
Fat 1.0
Meat 1.0
Starch 1.0
Vitamins
Vitamin A IU 307.878IU
Vitamin - A RE 13.2068mcg
A Carotenoid 65.8881mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.8881mcg
Thiamin - B1 0.16643mg
Riboflavin - B2 0.10025mg
Niacin - B3 1.18598mg
Niacin Equivalent 1.42587mg
Vitamin - B6 0.0747mg
Vitamin - B12 0.15796mcg
Biotin 0.47085mcg
Vitamin C 5.26191mcg
Vitamin D IU 8.932IU
Vitamin D mcg 0.2233mcg
Vit E - Alpha Equivalent 0.05544mg
Vitamin - E IU 0.0826IU
Vitamin E mg 0.0
Folate 5.93443mcg
Vitamin K 0.00713mcg
Pantothenic Acid 0.09281mg
Minerals
Boron 3.72131mcg
Calcium 138.278mg
Chromium 0.81935mcg
Copper 0.02821mg
Fluoride 0.95203mg
Iodine 2.79125mcg
Iron 1.20583mg
Magnesium 0.01703mg
Manganese 0.0mg
Molybdenum 0.44995mg
Phosphorus 72.1763 mg
Potassium 477.264mg
Selenium 4.84662mcg
Sodium 428.088mg
Zinc 0.62458mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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