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Sweet Potato Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 170.43
Protein 2.88423g
Carbohydrates 30.3321g
Dietary Fiber 1.30642g
Soluble Fiber 0.47244g
Insoluble Fiber 0.74151g
Sugar - Total 13.0586g
Monosaccharides 0.01155g
Disaccharides 0.00388g
Other Carbs 15.9191g
Fat - Total 4.55587g
Saturated Fat 0.42343g
Monounsaturated Fat 2.60204g
Polyunsaturated Fat 1.24111g
Trans Fatty Acids 0.01615g
Cholesterol 12.0278mg
Water 43.7316%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 1.5
Vitamin A IU 3808.87IU
Vitamin - A RE 188.614mcg
A Carotenoid 385.473mcg
A - Retinol 0.0mcg
A - Beta Carotene 385.473mcg
Thiamin - B1 0.11341mg
Riboflavin - B2 0.0956mg
Niacin - B3 1.07527mg
Niacin Equivalent 1.62884mg
Vitamin - B6 0.09606mg
Vitamin - B12 0.00165mcg
Biotin 2.28401mcg
Vitamin C 15.2984mcg
Vitamin D IU 2.77778IU
Vitamin D mcg 0.06944mcg
Vit E - Alpha Equivalent 1.19748mg
Vitamin - E IU 1.78425IU
Vitamin E mg 0.0
Folate 31.564mcg
Vitamin K 4.0311mcg
Pantothenic Acid 0.306mg
Boron 0.0mcg
Calcium 34.2784mg
Chromium 0.0mcg
Copper 0.08456mg
Fluoride 0.0mg
Iodine 1.00833mcg
Iron 1.06215mg
Magnesium 0.32211mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 55.7989 mg
Potassium 199.832mg
Selenium 4.82558mcg
Sodium 110.394mg
Zinc 0.1761mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.08275g
Caffeine 0.0mg

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