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Pork and Sauerkraut Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 277.991
Protein 23.735g
Carbohydrates 6.70938g
Dietary Fiber 2.1045g
Soluble Fiber 0.12544g
Insoluble Fiber 0.17323g
Sugar - Total 2.71421g
Monosaccharides 0.98827g
Disaccharides 0.64693g
Other Carbs 1.74734g
Fat - Total 15.2912g
Saturated Fat 5.12191g
Monounsaturated Fat 6.60028g
Polyunsaturated Fat 2.08901g
Trans Fatty Acids 0.0g
Cholesterol 71.442mg
Water 148.803%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 3.5
Vitamin A IU 2013.1IU
Vitamin - A RE 102.536mcg
A Carotenoid 202.805mcg
A - Retinol 0.0mcg
A - Beta Carotene 202.805mcg
Thiamin - B1 1.05363mg
Riboflavin - B2 0.31547mg
Niacin - B3 5.72377mg
Niacin Equivalent 10.4279mg
Vitamin - B6 0.63862mg
Vitamin - B12 0.62102mcg
Biotin 1.46667mcg
Vitamin C 13.5694mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73445mg
Vitamin - E IU 1.09435IU
Vitamin E mg 0.0
Folate 23.5833mcg
Vitamin K 48.7464mcg
Pantothenic Acid 0.94464mg
Boron 64.5552mcg
Calcium 51.5793mg
Chromium 0.04267mcg
Copper 0.13885mg
Fluoride 40.2267mg
Iodine 0.53333mcg
Iron 1.95558mg
Magnesium 0.16053mg
Manganese 0.0mg
Molybdenum 5.72227mg
Phosphorus 255.309 mg
Potassium 564.259mg
Selenium 38.0989mcg
Sodium 219.327mg
Zinc 2.2043mg
Other Fats
Omega 3 Fatty Acids 0.00218g
Omega 6 Fatty Acids 0.02302g
Alcohol 2.0188g
Caffeine 0.0mg

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