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Veal in a Creamy Lime Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 304.465
Protein 24.1076g
Carbohydrates 4.36795g
Dietary Fiber 0.13507g
Soluble Fiber 0.02721g
Insoluble Fiber 0.04412g
Sugar - Total 1.30397g
Monosaccharides 0.09451g
Disaccharides 0.03749g
Other Carbs 2.87515g
Fat - Total 19.9759g
Saturated Fat 8.12237g
Monounsaturated Fat 9.54275g
Polyunsaturated Fat 1.30045g
Trans Fatty Acids 0.0g
Cholesterol 94.3465mg
Water 142.637%
Dietary Exchanges
Fat 2.5
Meat 3.5
Starch 0.5
Vitamins
Vitamin A IU 29.6968IU
Vitamin - A RE 7.04781mcg
A Carotenoid 7.37529mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.37529mcg
Thiamin - B1 0.028mg
Riboflavin - B2 0.05752mg
Niacin - B3 0.60648mg
Niacin Equivalent 4.59701mg
Vitamin - B6 0.01611mg
Vitamin - B12 0.0468mcg
Biotin 0.37346mcg
Vitamin C 2.54407mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03347mg
Vitamin - E IU 0.04987IU
Vitamin E mg 0.0
Folate 6.53006mcg
Vitamin K 0.13712mcg
Pantothenic Acid 0.09153mg
Minerals
Boron 3.49984mcg
Calcium 40.3463mg
Chromium 0.00375mcg
Copper 0.14419mg
Fluoride 15.9612mg
Iodine 3.15016mcg
Iron 0.92522mg
Magnesium 0.04201mg
Manganese 0.0mg
Molybdenum 0.39902mg
Phosphorus 256.786 mg
Potassium 539.214mg
Selenium 9.63987mcg
Sodium 257.369mg
Zinc 3.14115mg
Other Fats
Omega 3 Fatty Acids 0.00327g
Omega 6 Fatty Acids 0.03453g
Other
Alcohol 0.76797g
Caffeine 0.0mg


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