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Beef Burgundy for the Slow Cooker
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 355.7
Protein 36.7131g
Carbohydrates 30.4696g
Dietary Fiber 2.48992g
Soluble Fiber 0.36701g
Insoluble Fiber 1.05575g
Sugar - Total 3.65137g
Monosaccharides 1.36867g
Disaccharides 0.46784g
Other Carbs 23.9932g
Fat - Total 7.10925g
Saturated Fat 1.82696g
Monounsaturated Fat 2.03025g
Polyunsaturated Fat 0.40631g
Trans Fatty Acids 0.0232g
Cholesterol 106.255mg
Water 265.731%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 3.5
Starch 2.5
Lean Meat 4.5
Vitamin A IU 4235.07IU
Vitamin - A RE 216.074mcg
A Carotenoid 427.256mcg
A - Retinol 0.0mcg
A - Beta Carotene 427.006mcg
Thiamin - B1 0.397mg
Riboflavin - B2 0.51675mg
Niacin - B3 9.67497mg
Niacin Equivalent 14.8293mg
Vitamin - B6 0.59499mg
Vitamin - B12 2.1946mcg
Biotin 5.05058mcg
Vitamin C 5.02145mcg
Vitamin D IU 4.8988IU
Vitamin D mcg 0.12247mcg
Vit E - Alpha Equivalent 0.54226mg
Vitamin - E IU 0.80797IU
Vitamin E mg 0.0
Folate 95.9052mcg
Vitamin K 4.69661mcg
Pantothenic Acid 1.37402mg
Boron 45.8244mcg
Calcium 36.8374mg
Chromium 2.25941mcg
Copper 0.30855mg
Fluoride 23.2781mg
Iodine 1.19147mcg
Iron 4.83975mg
Magnesium 0.38053mg
Manganese 0.0mg
Molybdenum 5.6395mg
Phosphorus 340.015 mg
Potassium 220.13mg
Selenium 52.5182mcg
Sodium 391.494mg
Zinc 5.20209mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.3373g
Caffeine 0.0mg

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