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Salisbury Steak with Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 180.053
Protein 26.5643g
Carbohydrates 8.61282g
Dietary Fiber 1.32094g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.57666g
Monosaccharides 0.40608g
Disaccharides 0.099g
Other Carbs 6.49752g
Fat - Total 4.21182g
Saturated Fat 1.50698g
Monounsaturated Fat 1.50176g
Polyunsaturated Fat 0.50489g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 110.146%
Dietary Exchanges
Vegetables 1.0
Meat 2.5
Starch 0.5
Vitamin A IU 30.0685IU
Vitamin - A RE 1.50613mcg
A Carotenoid 3.01225mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.01225mcg
Thiamin - B1 0.07123mg
Riboflavin - B2 0.06635mg
Niacin - B3 7.20603mg
Niacin Equivalent 7.48646mg
Vitamin - B6 0.04767mg
Vitamin - B12 2.39996mcg
Biotin 0.35mcg
Vitamin C 1.7056mcg
Vitamin D IU 28.0093IU
Vitamin D mcg 0.70023mcg
Vit E - Alpha Equivalent 0.00569mg
Vitamin - E IU 0.00847IU
Vitamin E mg 0.0
Folate 21.4088mcg
Vitamin K 0.06982mcg
Pantothenic Acid 0.41134mg
Boron 13.875mcg
Calcium 6.64709mg
Chromium 0.00375mcg
Copper 0.04118mg
Fluoride 15.1786mg
Iodine 0.2mcg
Iron 2.36825mg
Magnesium 0.06143mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 45.0494 mg
Potassium 152.982mg
Selenium 0.86863mcg
Sodium 640.498mg
Zinc 4.76192mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.76797g
Caffeine 0.0mg

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