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Ground Beef Stroganoff
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 372.737
Protein 27.1727g
Carbohydrates 17.981g
Dietary Fiber 1.30485g
Soluble Fiber 0.32927g
Insoluble Fiber 0.79105g
Sugar - Total 2.75429g
Monosaccharides 0.54114g
Disaccharides 0.30681g
Other Carbs 13.8789g
Fat - Total 19.6755g
Saturated Fat 10.1435g
Monounsaturated Fat 5.07764g
Polyunsaturated Fat 0.66581g
Trans Fatty Acids 0.66685g
Cholesterol 112.776mg
Water 348.495%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 3.0
Starch 1.0
Vitamin A IU 405.061IU
Vitamin - A RE 7.91401mcg
A Carotenoid 72.9805mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.9805mcg
Thiamin - B1 0.28185mg
Riboflavin - B2 0.38302mg
Niacin - B3 8.11754mg
Niacin Equivalent 10.1068mg
Vitamin - B6 0.45932mg
Vitamin - B12 2.37585mcg
Biotin 5.5676mcg
Vitamin C 2.35978mcg
Vitamin D IU 5.71526IU
Vitamin D mcg 0.14288mcg
Vit E - Alpha Equivalent 0.45358mg
Vitamin - E IU 0.67583IU
Vitamin E mg 0.0
Folate 57.4494mcg
Vitamin K 19.5788mcg
Pantothenic Acid 1.2593mg
Boron 4.8454mcg
Calcium 58.8177mg
Chromium 0.0mcg
Copper 0.27334mg
Fluoride 62.3595mg
Iodine 1.13254mcg
Iron 3.57276mg
Magnesium 0.26727mg
Manganese 0.0mg
Molybdenum 1.58757mg
Phosphorus 273.356 mg
Potassium 661.005mg
Selenium 34.0628mcg
Sodium 396.136mg
Zinc 5.85517mg
Other Fats
Omega 3 Fatty Acids 0.04616g
Omega 6 Fatty Acids 0.30773g
Alcohol 0.0355g
Caffeine 0.0mg

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