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Artichoke Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 157.771
Protein 7.66039g
Carbohydrates 23.4608g
Dietary Fiber 4.18243g
Soluble Fiber 0.05267g
Insoluble Fiber 0.158g
Sugar - Total 2.48049g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.5117g
Fat - Total 3.63348g
Saturated Fat 1.79094g
Monounsaturated Fat 0.04635g
Polyunsaturated Fat 0.04003g
Trans Fatty Acids 0.0g
Cholesterol 10.375mg
Water 99.74%
Dietary Exchanges
Vegetables 1.5
Meat 0.5
Milk 0.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 317.69IU
Vitamin - A RE 5.26035mcg
A Carotenoid 53.0207mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.0207mcg
Thiamin - B1 0.08654mg
Riboflavin - B2 0.00732mg
Niacin - B3 0.78204mg
Niacin Equivalent 1.05612mg
Vitamin - B6 0.05183mg
Vitamin - B12 0.0mcg
Biotin 0.52667mcg
Vitamin C 6.95909mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.02107mg
Vitamin - E IU 0.03139IU
Vitamin E mg 0.0
Folate 30.5467mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.2054mg
Minerals
Boron 0.0mcg
Calcium 271.191mg
Chromium 0.38697mcg
Copper 0.03723mg
Fluoride 21.651mg
Iodine 2.63333mcg
Iron 1.1217mg
Magnesium 0.25542mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 23.5517 mg
Potassium 23.9667mg
Selenium 3.95293mcg
Sodium 332.335mg
Zinc 0.26382mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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