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Potato and Cheddar Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 47.6917
Protein 3.91567g
Carbohydrates 7.68225g
Dietary Fiber 1.30333g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.38692g
Monosaccharides 1.11225g
Disaccharides 0.105g
Other Carbs 4.92033g
Fat - Total 0.10167g
Saturated Fat 0.01778g
Monounsaturated Fat 0.01005g
Polyunsaturated Fat 0.04028g
Trans Fatty Acids 0.0g
Cholesterol 1.66667mg
Water 93.215%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 404.667IU
Vitamin - A RE 13.6717mcg
A Carotenoid 54.01mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.01mcg
Thiamin - B1 0.03773mg
Riboflavin - B2 0.01845mg
Niacin - B3 0.57795mg
Niacin Equivalent 0.70712mg
Vitamin - B6 0.10013mg
Vitamin - B12 0.0mcg
Biotin 1.2mcg
Vitamin C 13.1992mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16575mg
Vitamin - E IU 0.24697IU
Vitamin E mg 0.0
Folate 11.25mcg
Vitamin K 2.97mcg
Pantothenic Acid 0.13208mg
Minerals
Boron 0.0mcg
Calcium 90.4183mg
Chromium 0.2125mcg
Copper 0.06128mg
Fluoride 0.695mg
Iodine 0.0mcg
Iron 0.40983mg
Magnesium 0.08883mg
Manganese 0.0mg
Molybdenum 1.5mg
Phosphorus 30.45 mg
Potassium 152.645mg
Selenium 0.11275mcg
Sodium 193.995mg
Zinc 0.16mg
Other Fats
Omega 3 Fatty Acids 0.00366g
Omega 6 Fatty Acids 0.01172g
Other
Alcohol 0.0g
Caffeine 0.0mg


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