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Orange Peppered Tuna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 199.489
Protein 30.216g
Carbohydrates 3.43643g
Dietary Fiber 0.07202g
Soluble Fiber 0.02251g
Insoluble Fiber 0.04952g
Sugar - Total 3.3644g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.31999g
Saturated Fat 1.61858g
Monounsaturated Fat 2.06092g
Polyunsaturated Fat 1.84643g
Trans Fatty Acids 0.0g
Cholesterol 48.8655mg
Water 121.884%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Lean Meat 4.5
Vitamin A IU 2841.32IU
Vitamin - A RE 843.998mcg
A Carotenoid 845.708mcg
A - Retinol 0.0mcg
A - Beta Carotene 845.708mcg
Thiamin - B1 0.33511mg
Riboflavin - B2 0.32853mg
Niacin - B3 11.1929mg
Niacin Equivalent 16.7972mg
Vitamin - B6 0.59915mg
Vitamin - B12 12.1263mcg
Biotin 0.0mcg
Vitamin C 12.4151mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.34986mg
Vitamin - E IU 2.01128IU
Vitamin E mg 0.0
Folate 16.5265mcg
Vitamin K 0.03601mcg
Pantothenic Acid 1.4058mg
Boron 0.0mcg
Calcium 13.1684mg
Chromium 0.08013mcg
Copper 0.12454mg
Fluoride 1.78259mg
Iodine 0.0mcg
Iron 1.34316mg
Magnesium 0.02361mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 331.759 mg
Potassium 688.136mg
Selenium 46.9726mcg
Sodium 230.422mg
Zinc 0.78777mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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