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Orange Glazed Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 167.812
Protein 26.4078g
Carbohydrates 2.21523g
Dietary Fiber 0.0325g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.33143g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.04755g
Fat - Total 5.02293g
Saturated Fat 0.80088g
Monounsaturated Fat 1.20107g
Polyunsaturated Fat 1.73987g
Trans Fatty Acids 0.0g
Cholesterol 66.8686mg
Water 142.696%
Dietary Exchanges
Fat 0.5
Meat 3.0
Vitamins
Vitamin A IU 151.779IU
Vitamin - A RE 45.074mcg
A Carotenoid 45.1402mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.1402mcg
Thiamin - B1 0.21861mg
Riboflavin - B2 0.07716mg
Niacin - B3 9.00154mg
Niacin Equivalent 13.7809mg
Vitamin - B6 0.25719mg
Vitamin - B12 3.8578mcg
Biotin 6.42967mcg
Vitamin C 0.29375mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.823mg
Vitamin - E IU 1.22626IU
Vitamin E mg 0.0
Folate 5.14374mcg
Vitamin K 0.51437mcg
Pantothenic Acid 0.96445mg
Minerals
Boron 0.0mcg
Calcium 19.0946mg
Chromium 0.00375mcg
Copper 0.09913mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.09866mg
Magnesium 0.01966mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 305.065 mg
Potassium 613.084mg
Selenium 57.3531mcg
Sodium 524.013mg
Zinc 0.70764mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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