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Quick and Easy Portabello Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 94.3239
Protein 3.07145g
Carbohydrates 9.09017g
Dietary Fiber 1.53589g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.75027g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.80402g
Fat - Total 5.00618g
Saturated Fat 0.62179g
Monounsaturated Fat 3.28332g
Polyunsaturated Fat 0.47372g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.6985%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 0.60455IU
Vitamin - A RE 0.03023mcg
A Carotenoid 0.06045mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.06045mcg
Thiamin - B1 0.06008mg
Riboflavin - B2 0.40006mg
Niacin - B3 3.18079mg
Niacin Equivalent 3.18128mg
Vitamin - B6 0.08009mg
Vitamin - B12 0.04mcg
Biotin 0.0mcg
Vitamin C 0.84796mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64694mg
Vitamin - E IU 0.96394IU
Vitamin E mg 0.0
Folate 18.5236mcg
Vitamin K 2.98176mcg
Pantothenic Acid 1.26mg
Minerals
Boron 0.0mcg
Calcium 17.1457mg
Chromium 0.0mcg
Copper 0.34014mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.90486mg
Magnesium 0.17125mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.14198 mg
Potassium 407.175mg
Selenium 11.0007mcg
Sodium 58.0988mg
Zinc 0.50098mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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