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Jerk Beef Roast with Brown Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 291.401
Protein 36.5285g
Carbohydrates 6.71461g
Dietary Fiber 0.088g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.07695g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.073g
Fat - Total 11.9571g
Saturated Fat 4.62942g
Monounsaturated Fat 4.73225g
Polyunsaturated Fat 0.63455g
Trans Fatty Acids 0.0g
Cholesterol 102.875mg
Water 226.973%
Dietary Exchanges
Fruit 0.5
Meat 5.0
Starch 0.5
Vitamins
Vitamin A IU 3.53904IU
Vitamin - A RE 0.17695mcg
A Carotenoid 0.3539mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.3539mcg
Thiamin - B1 0.21788mg
Riboflavin - B2 0.35327mg
Niacin - B3 6.39239mg
Niacin Equivalent 13.1943mg
Vitamin - B6 0.7552mg
Vitamin - B12 5.96674mcg
Biotin 0.0mcg
Vitamin C 0.06436mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32582mg
Vitamin - E IU 0.48548IU
Vitamin E mg 0.0
Folate 13.7185mcg
Vitamin K 0.00108mcg
Pantothenic Acid 0.59534mg
Minerals
Boron 0.0mcg
Calcium 14.886mg
Chromium 0.0mcg
Copper 0.16433mg
Fluoride 21.093mg
Iodine 0.0mcg
Iron 4.32134mg
Magnesium 0.02507mg
Manganese 0.0mg
Molybdenum 5.82957mg
Phosphorus 346.442 mg
Potassium 647.665mg
Selenium 28.471mcg
Sodium 223.84mg
Zinc 8.31941mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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