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Quick Sweet Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 56.5096
Protein 0.37736g
Carbohydrates 13.8712g
Dietary Fiber 1.55846g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.1674g
Monosaccharides 0.336g
Disaccharides 1.9056g
Other Carbs 1.1355g
Fat - Total 0.25137g
Saturated Fat 0.02796g
Monounsaturated Fat 0.01632g
Polyunsaturated Fat 0.14124g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.7455%
Dietary Exchanges
Vegetables 1.0
Other Carbs 1.0
Vitamins
Vitamin A IU 6821.04IU
Vitamin - A RE 340.812mcg
A Carotenoid 681.624mcg
A - Retinol 0.0mcg
A - Beta Carotene 681.624mcg
Thiamin - B1 0.02202mg
Riboflavin - B2 0.01926mg
Niacin - B3 0.22722mg
Niacin Equivalent 0.30567mg
Vitamin - B6 0.0459mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.20023mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2736mg
Vitamin - E IU 0.40766IU
Vitamin E mg 0.0
Folate 4.8mcg
Vitamin K 8.448mcg
Pantothenic Acid 0.09516mg
Minerals
Boron 0.0mcg
Calcium 27.4186mg
Chromium 0.372mcg
Copper 0.04662mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.39297mg
Magnesium 0.57678mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.14 mg
Potassium 143.4mg
Selenium 0.426mcg
Sodium 33.9923mg
Zinc 0.7824mg
Other Fats
Omega 3 Fatty Acids 0.00813g
Omega 6 Fatty Acids 0.11811g
Other
Alcohol 0.0g
Caffeine 0.0mg


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