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Spicy Curry Style Veggies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 37.2413
Protein 1.69075g
Carbohydrates 8.0485g
Dietary Fiber 3.306g
Soluble Fiber 0.04398g
Insoluble Fiber 0.31302g
Sugar - Total 3.34268g
Monosaccharides 0.57693g
Disaccharides 0.012g
Other Carbs 0.37295g
Fat - Total 0.37164g
Saturated Fat 0.0529g
Monounsaturated Fat 0.05602g
Polyunsaturated Fat 0.10202g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 67.1999%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 75.5525IU
Vitamin - A RE 3.53563mcg
A Carotenoid 7.07125mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.07125mcg
Thiamin - B1 0.04776mg
Riboflavin - B2 0.09952mg
Niacin - B3 1.0084mg
Niacin Equivalent 1.20302mg
Vitamin - B6 0.12958mg
Vitamin - B12 0.0125mcg
Biotin 1.4mcg
Vitamin C 7.50188mcg
Vitamin D IU 1.575IU
Vitamin D mcg 0.03938mcg
Vit E - Alpha Equivalent 0.4022mg
Vitamin - E IU 0.59928IU
Vitamin E mg 0.0
Folate 25.18mcg
Vitamin K 4.1995mcg
Pantothenic Acid 0.36325mg
Boron 0.0mcg
Calcium 20.1876mg
Chromium 0.00375mcg
Copper 0.10804mg
Fluoride 1.33732mg
Iodine 0.2625mcg
Iron 0.6497mg
Magnesium 0.25971mg
Manganese 0.0mg
Molybdenum 6.8025mg
Phosphorus 39.2775 mg
Potassium 297.638mg
Selenium 1.1965mcg
Sodium 40.0039mg
Zinc 0.26871mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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