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Steamed Swiss Chard With Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 45.1287
Protein 0.963g
Carbohydrates 4.64563g
Dietary Fiber 0.89043g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.25815g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.99705g
Fat - Total 2.57258g
Saturated Fat 0.32157g
Monounsaturated Fat 1.65614g
Polyunsaturated Fat 0.26217g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 132.33%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 2374.25IU
Vitamin - A RE 118.785mcg
A Carotenoid 237.57mcg
A - Retinol 0.0mcg
A - Beta Carotene 237.57mcg
Thiamin - B1 0.01452mg
Riboflavin - B2 0.03266mg
Niacin - B3 0.14515mg
Niacin Equivalent 0.24796mg
Vitamin - B6 0.03592mg
Vitamin - B12 0.0mcg
Biotin 2.17724mcg
Vitamin C 13.6747mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.00871mg
Vitamin - E IU 1.50297IU
Vitamin E mg 0.0
Folate 5.08024mcg
Vitamin K 302.54mcg
Pantothenic Acid 0.06241mg
Boron 0.0mcg
Calcium 30.9223mg
Chromium 0.0mcg
Copper 0.06495mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.88885mg
Magnesium 0.13281mg
Manganese 0.0mg
Molybdenum 1.81437mg
Phosphorus 16.6922 mg
Potassium 137.552mg
Selenium 0.32659mcg
Sodium 145.5mg
Zinc 0.13064mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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