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Slow-Cook Eggplant-Zucchini Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 111.127
Protein 6.38371g
Carbohydrates 12.6753g
Dietary Fiber 4.172g
Soluble Fiber 0.0294g
Insoluble Fiber 0.2401g
Sugar - Total 7.28835g
Monosaccharides 0.4165g
Disaccharides 0.00735g
Other Carbs 1.2149g
Fat - Total 4.76221g
Saturated Fat 2.57803g
Monounsaturated Fat 0.29048g
Polyunsaturated Fat 0.62568g
Trans Fatty Acids 0.0g
Cholesterol 12.0276mg
Water 98.537%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 284.995IU
Vitamin - A RE 13.9163mcg
A Carotenoid 27.8325mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.8325mcg
Thiamin - B1 0.04973mg
Riboflavin - B2 0.08873mg
Niacin - B3 2.39997mg
Niacin Equivalent 2.54356mg
Vitamin - B6 0.19204mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.1095mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.3599mg
Vitamin - E IU 2.02625IU
Vitamin E mg 0.0
Folate 28.2688mcg
Vitamin K 9.96663mcg
Pantothenic Acid 0.23046mg
Minerals
Boron 0.0mcg
Calcium 158.233mg
Chromium 0.0mcg
Copper 0.15679mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.67765mg
Magnesium 0.28913mg
Manganese 0.0mg
Molybdenum 6.365mg
Phosphorus 43.31 mg
Potassium 425.49mg
Selenium 0.77013mcg
Sodium 207.039mg
Zinc 0.43378mg
Other Fats
Omega 3 Fatty Acids 0.00199g
Omega 6 Fatty Acids 0.00187g
Other
Alcohol 0.0g
Caffeine 0.0mg


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