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Lemon Garlic Hummus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 81.2665
Protein 3.04387g
Carbohydrates 13.2181g
Dietary Fiber 2.46136g
Soluble Fiber 0.54091g
Insoluble Fiber 1.70437g
Sugar - Total 0.39446g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.375g
Fat - Total 1.76345g
Saturated Fat 0.1994g
Monounsaturated Fat 0.50645g
Polyunsaturated Fat 0.69585g
Trans Fatty Acids 0.0g
Cholesterol 0.07925mg
Water 68.4759%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamin A IU 21.5489IU
Vitamin - A RE 0.67462mcg
A Carotenoid 2.93428mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.93428mcg
Thiamin - B1 0.04461mg
Riboflavin - B2 0.01909mg
Niacin - B3 0.17617mg
Niacin Equivalent 0.5844mg
Vitamin - B6 0.24418mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.05601mcg
Vitamin D IU 1.26803IU
Vitamin D mcg 0.0317mcg
Vit E - Alpha Equivalent 0.12115mg
Vitamin - E IU 0.18051IU
Vitamin E mg 0.0
Folate 36.027mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.15258mg
Boron 0.0mcg
Calcium 28.65mg
Chromium 0.0mcg
Copper 0.11898mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.77266mg
Magnesium 0.30822mg
Manganese 0.0mg
Molybdenum 38.2719mg
Phosphorus 60.7387 mg
Potassium 96.3764mg
Selenium 1.46069mcg
Sodium 156.713mg
Zinc 0.62753mg
Other Fats
Omega 3 Fatty Acids 0.00752g
Omega 6 Fatty Acids 0.42763g
Alcohol 0.0g
Caffeine 0.0mg

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