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Hot 'n' Spicy Slow-Cook Turkey Thighs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 318.993
Protein 28.9504g
Carbohydrates 4.51528g
Dietary Fiber 0.24224g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.81345g
Monosaccharides 0.39g
Disaccharides 0.1188g
Other Carbs 1.01659g
Fat - Total 11.2223g
Saturated Fat 0.00651g
Monounsaturated Fat 0.0028g
Polyunsaturated Fat 0.00581g
Trans Fatty Acids 0.0g
Cholesterol 136.0mg
Water 55.1323%
Dietary Exchanges
Vegetables 0.5
Vitamins
Vitamin A IU 20.0245IU
Vitamin - A RE 1.00145mcg
A Carotenoid 2.0029mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.0029mcg
Thiamin - B1 0.00567mg
Riboflavin - B2 0.00365mg
Niacin - B3 0.01784mg
Niacin Equivalent 0.04584mg
Vitamin - B6 0.0155mg
Vitamin - B12 0.0mcg
Biotin 0.42mcg
Vitamin C 1.52338mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01582mg
Vitamin - E IU 0.02358IU
Vitamin E mg 0.0
Folate 2.3277mcg
Vitamin K 0.08414mcg
Pantothenic Acid 0.01476mg
Minerals
Boron 16.65mcg
Calcium 6.90676mg
Chromium 0.0mcg
Copper 0.00515mg
Fluoride 2.27172mg
Iodine 0.24mcg
Iron 20.8545mg
Magnesium 0.01638mg
Manganese 0.0mg
Molybdenum 0.6mg
Phosphorus 3.61185 mg
Potassium 454.166mg
Selenium 0.06396mcg
Sodium 73.3738mg
Zinc 0.02182mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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