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Yogurt Dill Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 13.7664
Protein 1.31188g
Carbohydrates 2.62821g
Dietary Fiber 0.11675g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.625g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.8125g
Fat - Total 0.01087g
Saturated Fat 0.00273g
Monounsaturated Fat 4.2E-4g
Polyunsaturated Fat 0.00562g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 16.128%
Dietary Exchanges
Milk 0.5
Vitamin A IU 183.4IU
Vitamin - A RE 2.92428mcg
A Carotenoid 30.8486mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.8486mcg
Thiamin - B1 0.00112mg
Riboflavin - B2 0.00252mg
Niacin - B3 0.01363mg
Niacin Equivalent 0.02553mg
Vitamin - B6 0.00227mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.69814mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.5082mg
Vitamin - E IU 0.75722IU
Vitamin E mg 0.0
Folate 1.50814mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00359mg
Boron 0.0mcg
Calcium 40.5022mg
Chromium 0.0mcg
Copper 0.00343mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.17455mg
Magnesium 0.01603mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.86023 mg
Potassium 0.05849mg
Selenium 0.0mcg
Sodium 24.8645mg
Zinc 0.0156mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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