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Slow-Cooked Turkey and Smoked Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 254.488
Protein 49.2114g
Carbohydrates 6.7516g
Dietary Fiber 0.39587g
Soluble Fiber 0.06048g
Insoluble Fiber 0.3024g
Sugar - Total 2.73698g
Monosaccharides 0.59874g
Disaccharides 0.0g
Other Carbs 1.21439g
Fat - Total 3.96634g
Saturated Fat 0.4326g
Monounsaturated Fat 0.64699g
Polyunsaturated Fat 0.60805g
Trans Fatty Acids 0.0g
Cholesterol 84.9139mg
Water 248.594%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.0
Lean Meat 1.5
Vitamin A IU 137.56IU
Vitamin - A RE 6.10466mcg
A Carotenoid 26.942mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.942mcg
Thiamin - B1 0.10915mg
Riboflavin - B2 0.2334mg
Niacin - B3 4.96811mg
Niacin Equivalent 6.78819mg
Vitamin - B6 0.17033mg
Vitamin - B12 2.92395mcg
Biotin 5.80598mcg
Vitamin C 2.80454mcg
Vitamin D IU 6.53173IU
Vitamin D mcg 0.16329mcg
Vit E - Alpha Equivalent 0.19652mg
Vitamin - E IU 0.29281IU
Vitamin E mg 0.0
Folate 7.25266mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.98446mg
Boron 0.0mcg
Calcium 52.2896mg
Chromium 0.01mcg
Copper 0.14121mg
Fluoride 9.39373mg
Iodine 1.08862mcg
Iron 2.44224mg
Magnesium 0.02955mg
Manganese 0.0mg
Molybdenum 1.81437mg
Phosphorus 136.142 mg
Potassium 269.328mg
Selenium 15.5934mcg
Sodium 509.611mg
Zinc 0.37701mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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