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Cherry Yogurt Parfait
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 225.225
Protein 8.2686g
Carbohydrates 43.7854g
Dietary Fiber 3.89g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 39.3954g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.5g
Fat - Total 2.439g
Saturated Fat 0.04284g
Monounsaturated Fat 0.05292g
Polyunsaturated Fat 0.05796g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 81.56%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Other Carbs 1.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 447.82IU
Vitamin - A RE 10.08mcg
A Carotenoid 71.6097mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.16mcg
Thiamin - B1 0.02646mg
Riboflavin - B2 0.05166mg
Niacin - B3 0.50778mg
Niacin Equivalent 0.50778mg
Vitamin - B6 0.0378mg
Vitamin - B12 0.0mcg
Biotin 0.126mcg
Vitamin C 6.78416mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2898mg
Vitamin - E IU 0.4318IU
Vitamin E mg 0.0
Folate 5.04mcg
Vitamin K 1.764mcg
Pantothenic Acid 0.16002mg
Boron 0.0mcg
Calcium 246.662mg
Chromium 0.0mcg
Copper 0.1827mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.94114mg
Magnesium 0.0756mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.68 mg
Potassium 186.48mg
Selenium 0.0mcg
Sodium 94.2632mg
Zinc 0.126mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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