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Whole Grain Bread Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 152.993
Protein 7.59458g
Carbohydrates 25.3815g
Dietary Fiber 1.81955g
Soluble Fiber 0.18037g
Insoluble Fiber 1.10229g
Sugar - Total 18.0095g
Monosaccharides 0.79924g
Disaccharides 0.44334g
Other Carbs 5.55239g
Fat - Total 2.39484g
Saturated Fat 0.66901g
Monounsaturated Fat 0.76771g
Polyunsaturated Fat 0.55209g
Trans Fatty Acids 0.0g
Cholesterol 71.5mg
Water 89.2477%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 248.964IU
Vitamin - A RE 23.3908mcg
A Carotenoid 56.9483mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.9483mcg
Thiamin - B1 0.05999mg
Riboflavin - B2 0.10287mg
Niacin - B3 0.71892mg
Niacin Equivalent 1.53339mg
Vitamin - B6 0.07012mg
Vitamin - B12 0.215mcg
Biotin 3.84987mcg
Vitamin C 0.4319mcg
Vitamin D IU 39.1667IU
Vitamin D mcg 0.97917mcg
Vit E - Alpha Equivalent 0.23469mg
Vitamin - E IU 0.3497IU
Vitamin E mg 0.0
Folate 20.8563mcg
Vitamin K 0.41227mcg
Pantothenic Acid 0.29941mg
Boron 0.0mcg
Calcium 117.245mg
Chromium 0.06712mcg
Copper 0.06745mg
Fluoride 0.18424mg
Iodine 8.83333mcg
Iron 0.95081mg
Magnesium 0.42516mg
Manganese 0.0mg
Molybdenum 2.83333mg
Phosphorus 71.6203 mg
Potassium 111.814mg
Selenium 10.9979mcg
Sodium 158.821mg
Zinc 0.48712mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.12413g
Caffeine 0.0mg

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