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Individual Tiramisu Treats
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 225.757
Protein 6.47938g
Carbohydrates 20.9481g
Dietary Fiber 0.73028g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.39046g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 17.3345g
Fat - Total 13.8254g
Saturated Fat 6.03742g
Monounsaturated Fat 0.06891g
Polyunsaturated Fat 0.00885g
Trans Fatty Acids 0.0g
Cholesterol 38.7809mg
Water 110.246%
Dietary Exchanges
Fat 2.0
Other Carbs 1.5
Vitamin A IU 337.374IU
Vitamin - A RE 22.9479mcg
A Carotenoid 75.0425mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.0425mcg
Thiamin - B1 0.00501mg
Riboflavin - B2 0.01633mg
Niacin - B3 0.03301mg
Niacin Equivalent 0.24456mg
Vitamin - B6 0.00518mg
Vitamin - B12 0.04522mcg
Biotin 0.0mcg
Vitamin C 0.01902mcg
Vitamin D IU 1.58503IU
Vitamin D mcg 0.03963mcg
Vit E - Alpha Equivalent 0.00173mg
Vitamin - E IU 0.00258IU
Vitamin E mg 0.0
Folate 3.33271mcg
Vitamin K 0.03094mcg
Pantothenic Acid 0.01826mg
Boron 0.0mcg
Calcium 91.1774mg
Chromium 0.0mcg
Copper 0.04168mg
Fluoride 14.2721mg
Iodine 0.0mcg
Iron 0.76071mg
Magnesium 0.0394mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.4685 mg
Potassium 27.2972mg
Selenium 0.5328mcg
Sodium 151.536mg
Zinc 0.13785mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.78493g
Caffeine 2.09013mg

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