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Vegetable Herb Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 60.282
Protein 4.94868g
Carbohydrates 9.29312g
Dietary Fiber 0.14659g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.25747g
Monosaccharides 0.00742g
Disaccharides 0.00921g
Other Carbs 2.7878g
Fat - Total 0.0195g
Saturated Fat 0.00269g
Monounsaturated Fat 0.00779g
Polyunsaturated Fat 0.00241g
Trans Fatty Acids 0.0g
Cholesterol 5.67962mg
Water 97.3416%
Dietary Exchanges
Milk 0.5
Vitamins
Vitamin A IU 329.953IU
Vitamin - A RE 1.38799mcg
A Carotenoid 63.2129mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.2129mcg
Thiamin - B1 8.6E-4mg
Riboflavin - B2 0.00317mg
Niacin - B3 0.02327mg
Niacin Equivalent 0.03924mg
Vitamin - B6 0.00311mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.93174mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02328mg
Vitamin - E IU 0.03469IU
Vitamin E mg 0.0
Folate 0.68834mcg
Vitamin K 4.83183mcg
Pantothenic Acid 0.00374mg
Minerals
Boron 0.0mcg
Calcium 171.273mg
Chromium 0.0mcg
Copper 0.00241mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.38137mg
Magnesium 0.03101mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.04358 mg
Potassium 9.81966mg
Selenium 0.0704mcg
Sodium 224.903mg
Zinc 0.01702mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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