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Party Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 31.192
Protein 1.37532g
Carbohydrates 6.89068g
Dietary Fiber 1.8886g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.53304g
Monosaccharides 4.04222g
Disaccharides 0.0693g
Other Carbs 0.36904g
Fat - Total 0.30236g
Saturated Fat 0.04382g
Monounsaturated Fat 0.04825g
Polyunsaturated Fat 0.12236g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 119.812%
Dietary Exchanges
Vegetables 1.5
Vitamins
Vitamin A IU 1306.97IU
Vitamin - A RE 65.855mcg
A Carotenoid 131.71mcg
A - Retinol 0.0mcg
A - Beta Carotene 131.71mcg
Thiamin - B1 0.05763mg
Riboflavin - B2 0.03085mg
Niacin - B3 0.8819mg
Niacin Equivalent 1.03981mg
Vitamin - B6 0.12607mg
Vitamin - B12 0.0mcg
Biotin 6.069mcg
Vitamin C 21.1452mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80764mg
Vitamin - E IU 1.20338IU
Vitamin E mg 0.0
Folate 23.666mcg
Vitamin K 14.0104mcg
Pantothenic Acid 0.14275mg
Minerals
Boron 9.7125mcg
Calcium 16.706mg
Chromium 1.0192mcg
Copper 0.09043mg
Fluoride 3.4258mg
Iodine 0.14mcg
Iron 0.42198mg
Magnesium 0.17842mg
Manganese 0.0mg
Molybdenum 7.63mg
Phosphorus 37.358 mg
Potassium 359.46mg
Selenium 0.0422mcg
Sodium 30.428mg
Zinc 0.26342mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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