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Broccoli With Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 59.063
Protein 1.11516g
Carbohydrates 3.21088g
Dietary Fiber 1.08522g
Soluble Fiber 0.11975g
Insoluble Fiber 0.96547g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.13098g
Saturated Fat 0.48623g
Monounsaturated Fat 2.47141g
Polyunsaturated Fat 0.41764g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 213.316%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 1122.64IU
Vitamin - A RE 56.1321mcg
A Carotenoid 112.264mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.264mcg
Thiamin - B1 0.02432mg
Riboflavin - B2 0.04453mg
Niacin - B3 0.23875mg
Niacin Equivalent 0.41962mg
Vitamin - B6 0.0595mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 34.8767mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65645mg
Vitamin - E IU 0.97811IU
Vitamin E mg 0.0
Folate 26.5692mcg
Vitamin K 2.03175mcg
Pantothenic Acid 0.2002mg
Boron 0.0mcg
Calcium 19.7735mg
Chromium 0.0mcg
Copper 0.02276mg
Fluoride 42.186mg
Iodine 0.0mcg
Iron 0.34821mg
Magnesium 0.0857mg
Manganese 0.0mg
Molybdenum 1.87107mg
Phosphorus 24.6981 mg
Potassium 130.867mg
Selenium 1.12264mcg
Sodium 12.5413mg
Zinc 0.15561mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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