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Braised Fennel With Carrots and Anise Seeds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 50.2263
Protein 1.24802g
Carbohydrates 7.7997g
Dietary Fiber 3.06288g
Soluble Fiber 0.23912g
Insoluble Fiber 0.33021g
Sugar - Total 1.10617g
Monosaccharides 0.2318g
Disaccharides 0.72997g
Other Carbs 3.59967g
Fat - Total 2.12631g
Saturated Fat 1.20913g
Monounsaturated Fat 0.50751g
Polyunsaturated Fat 0.09991g
Trans Fatty Acids 0.0g
Cholesterol 5.01667mg
Water 68.4484%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 3720.23IU
Vitamin - A RE 199.225mcg
A Carotenoid 382.793mcg
A - Retinol 0.0mcg
A - Beta Carotene 382.793mcg
Thiamin - B1 0.02327mg
Riboflavin - B2 0.03966mg
Niacin - B3 0.72771mg
Niacin Equivalent 0.7685mg
Vitamin - B6 0.06707mg
Vitamin - B12 0.00397mcg
Biotin 1.01667mcg
Vitamin C 13.1078mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2035mg
Vitamin - E IU 0.30321IU
Vitamin E mg 0.0
Folate 27.8932mcg
Vitamin K 34.0408mcg
Pantothenic Acid 0.24734mg
Minerals
Boron 53.027mcg
Calcium 48.6801mg
Chromium 0.10933mcg
Copper 0.06463mg
Fluoride 0.716mg
Iodine 0.0mcg
Iron 0.78113mg
Magnesium 0.18321mg
Manganese 0.0mg
Molybdenum 4.91667mg
Phosphorus 48.1649 mg
Potassium 335.278mg
Selenium 0.59594mcg
Sodium 55.9258mg
Zinc 0.23189mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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