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Asparagus Salad With Lemon & Mint
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 32.8811
Protein 2.61893g
Carbohydrates 5.3492g
Dietary Fiber 2.637g
Soluble Fiber 0.01367g
Insoluble Fiber 0.02892g
Sugar - Total 2.5288g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.15584g
Fat - Total 0.04434g
Saturated Fat 0.00812g
Monounsaturated Fat 0.01262g
Polyunsaturated Fat 0.01069g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 199.542%
Dietary Exchanges
Vegetables 1.5
Vitamins
Vitamin A IU 1008.11IU
Vitamin - A RE 50.4016mcg
A Carotenoid 100.803mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.803mcg
Thiamin - B1 0.0051mg
Riboflavin - B2 0.00659mg
Niacin - B3 0.06704mg
Niacin Equivalent 0.10828mg
Vitamin - B6 0.00661mg
Vitamin - B12 0.0mcg
Biotin 0.00381mcg
Vitamin C 17.5448mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03454mg
Vitamin - E IU 0.05147IU
Vitamin E mg 0.0
Folate 7.89621mcg
Vitamin K 64.6905mcg
Pantothenic Acid 0.02252mg
Minerals
Boron 0.0mcg
Calcium 32.8914mg
Chromium 0.0mcg
Copper 0.01259mg
Fluoride 21.093mg
Iodine 0.0mcg
Iron 0.71616mg
Magnesium 0.0164mg
Manganese 0.0mg
Molybdenum 0.075mg
Phosphorus 3.41325 mg
Potassium 336.013mg
Selenium 0.01852mcg
Sodium 3.46671mg
Zinc 0.05656mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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