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Herb-Roasted Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 153.385
Protein 5.30543g
Carbohydrates 1.09481g
Dietary Fiber 0.04716g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.01063g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.02725g
Fat - Total 13.2887g
Saturated Fat 3.58825g
Monounsaturated Fat 5.35199g
Polyunsaturated Fat 2.6915g
Trans Fatty Acids 0.13786g
Cholesterol 43.055mg
Water 106.607%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 1.0
Vitamin A IU 209.031IU
Vitamin - A RE 35.4921mcg
A Carotenoid 40.9641mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.9641mcg
Thiamin - B1 0.01411mg
Riboflavin - B2 0.02848mg
Niacin - B3 1.59128mg
Niacin Equivalent 2.29512mg
Vitamin - B6 0.03668mg
Vitamin - B12 0.09085mcg
Biotin 0.0mcg
Vitamin C 1.66273mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00938mg
Vitamin - E IU 0.01397IU
Vitamin E mg 0.0
Folate 3.085mcg
Vitamin K 21.6455mcg
Pantothenic Acid 0.27834mg
Boron 0.0mcg
Calcium 6.15864mg
Chromium 0.0mcg
Copper 0.01806mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.50587mg
Magnesium 0.00951mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 40.225 mg
Potassium 47.61mg
Selenium 4.85975mcg
Sodium 25.5873mg
Zinc 0.38073mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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