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Lima Bean Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 110.245
Protein 6.63662g
Carbohydrates 14.5228g
Dietary Fiber 2.69194g
Soluble Fiber 0.01736g
Insoluble Fiber 0.03331g
Sugar - Total 4.0242g
Monosaccharides 1.052g
Disaccharides 0.0865g
Other Carbs 7.78875g
Fat - Total 2.6165g
Saturated Fat 0.79018g
Monounsaturated Fat 1.11729g
Polyunsaturated Fat 0.57355g
Trans Fatty Acids 0.0g
Cholesterol 3.79583mg
Water 98.6138%
Dietary Exchanges
Fat 0.5
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 436.041IU
Vitamin - A RE 37.1772mcg
A Carotenoid 67.6659mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.6659mcg
Thiamin - B1 0.01517mg
Riboflavin - B2 0.05488mg
Niacin - B3 0.20362mg
Niacin Equivalent 0.26071mg
Vitamin - B6 0.03194mg
Vitamin - B12 0.07393mcg
Biotin 0.01347mcg
Vitamin C 10.3603mcg
Vitamin D IU 16.6667IU
Vitamin D mcg 0.41667mcg
Vit E - Alpha Equivalent 0.26971mg
Vitamin - E IU 0.40187IU
Vitamin E mg 0.0
Folate 4.24193mcg
Vitamin K 3.22668mcg
Pantothenic Acid 0.00884mg
Minerals
Boron 132.924mcg
Calcium 120.747mg
Chromium 0.4938mcg
Copper 0.01791mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 1.15443mg
Magnesium 0.02286mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 82.5452 mg
Potassium 37.3271mg
Selenium 2.04156mcg
Sodium 433.072mg
Zinc 0.34974mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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