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Quick Pasta Primavera
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 224.925
Protein 9.85599g
Carbohydrates 43.5478g
Dietary Fiber 6.14491g
Soluble Fiber 0.72139g
Insoluble Fiber 0.72139g
Sugar - Total 5.69389g
Monosaccharides 1.35626g
Disaccharides 0.0g
Other Carbs 29.959g
Fat - Total 2.39592g
Saturated Fat 0.40457g
Monounsaturated Fat 1.01556g
Polyunsaturated Fat 0.85491g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.7716%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 2.5
Vitamins
Vitamin A IU 4790.94IU
Vitamin - A RE 239.848mcg
A Carotenoid 479.696mcg
A - Retinol 0.0mcg
A - Beta Carotene 479.696mcg
Thiamin - B1 0.42534mg
Riboflavin - B2 0.25591mg
Niacin - B3 3.00845mg
Niacin Equivalent 3.49402mg
Vitamin - B6 0.18376mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 61.9136mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.45844mg
Vitamin - E IU 2.17308IU
Vitamin E mg 0.0
Folate 151.683mcg
Vitamin K 82.1534mcg
Pantothenic Acid 0.46254mg
Minerals
Boron 0.0mcg
Calcium 81.0227mg
Chromium 0.0mcg
Copper 0.18283mg
Fluoride 2.67465mg
Iodine 0.0mcg
Iron 2.62789mg
Magnesium 0.29536mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 118.719 mg
Potassium 278.891mg
Selenium 2.81298mcg
Sodium 75.8638mg
Zinc 1.02934mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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