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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spanish Kidney Beans & Rice


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	76.1948
Protein	3.88903g
Carbohydrates	14.5662g
Dietary Fiber	2.9962g
Soluble Fiber	0.06556g
Insoluble Fiber	0.59578g
Sugar - Total	1.27324g
Monosaccharides	0.08876g
Disaccharides	0.09054g
Other Carbs	10.0021g
Fat - Total	0.29506g
Saturated Fat	0.05396g
Monounsaturated Fat	0.08511g
Polyunsaturated Fat	0.09484g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	79.6612%
Dietary Exchanges
Milk	0.0
Fat	0.29506
Vegetables	0.11475
Starch	0.86219
Lean Meat	0.04798
Vitamins
Vitamin A IU	47.01IU
Vitamin - A RE	2.33172mcg
A Carotenoid	4.66344mcg
A - Retinol	0.0mcg
A - Beta Carotene	4.66344mcg
Thiamin - B1	0.03832mg
Riboflavin - B2	0.01176mg
Niacin - B3	0.43564mg
Niacin Equivalent	0.59236mg
Vitamin - B6	0.05266mg
Vitamin - B12	6.3E-4mcg
Biotin	0.19281mcg
Vitamin C	5.6445mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.07859mg
Vitamin - E IU	0.1171IU
Vitamin E mg	0.0
Folate	3.94268mcg
Vitamin K	1.19856mcg
Pantothenic Acid	0.09003mg
Minerals
Boron	2.45438mcg
Calcium	19.032mg
Chromium	0.0975mcg
Copper	0.03626mg
Fluoride	7.71763mg
Iodine	0.03719mcg
Iron	1.11107mg
Magnesium	0.24034mg
Manganese	0.0mg
Molybdenum	0.18594mg
Phosphorus	23.7683 mg
Potassium	46.6206mg
Selenium	2.39613mcg
Sodium	72.4743mg
Zinc	0.17972mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg