dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Oriental Express Wrap
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 123.078
Protein 9.85868g
Carbohydrates 19.9263g
Dietary Fiber 2.48446g
Soluble Fiber 0.24063g
Insoluble Fiber 0.539g
Sugar - Total 4.97601g
Monosaccharides 1.19595g
Disaccharides 0.0g
Other Carbs 8.9835g
Fat - Total 1.32568g
Saturated Fat 0.1324g
Monounsaturated Fat 0.19101g
Polyunsaturated Fat 0.06298g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 196.514%
Dietary Exchanges
Vegetables 2.0
Meat 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 2301.88IU
Vitamin - A RE 61.2592mcg
A Carotenoid 338.202mcg
A - Retinol 0.0mcg
A - Beta Carotene 338.202mcg
Thiamin - B1 0.05996mg
Riboflavin - B2 0.04993mg
Niacin - B3 0.50839mg
Niacin Equivalent 0.56789mg
Vitamin - B6 0.12315mg
Vitamin - B12 1.3381mcg
Biotin 0.0mcg
Vitamin C 43.087mcg
Vitamin D IU 89.0175IU
Vitamin D mcg 2.22544mcg
Vit E - Alpha Equivalent 7.06446mg
Vitamin - E IU 10.5261IU
Vitamin E mg 0.0
Folate 32.935mcg
Vitamin K 1.45775mcg
Pantothenic Acid 0.20557mg
Minerals
Boron 0.0mcg
Calcium 111.221mg
Chromium 0.0mcg
Copper 0.07282mg
Fluoride 0.0mg
Iodine 0.2975mcg
Iron 1.92904mg
Magnesium 0.13073mg
Manganese 0.0mg
Molybdenum 2.45mg
Phosphorus 143.663 mg
Potassium 304.758mg
Selenium 0.14525mcg
Sodium 373.252mg
Zinc 0.36505mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?