dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grilled Zucchini and Cheese Wrap
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 218.852
Protein 16.9837g
Carbohydrates 18.8607g
Dietary Fiber 2.48884g
Soluble Fiber 0.43607g
Insoluble Fiber 0.63616g
Sugar - Total 3.8714g
Monosaccharides 0.58783g
Disaccharides 1.09919g
Other Carbs 12.5005g
Fat - Total 10.005g
Saturated Fat 4.03632g
Monounsaturated Fat 0.0094g
Polyunsaturated Fat 0.05819g
Trans Fatty Acids 0.0g
Cholesterol 20.0772mg
Water 273.85%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.0
Starch 1.0
Vitamins
Vitamin A IU 5940.6IU
Vitamin - A RE 276.918mcg
A Carotenoid 633.912mcg
A - Retinol 0.0mcg
A - Beta Carotene 633.912mcg
Thiamin - B1 0.02691mg
Riboflavin - B2 0.03775mg
Niacin - B3 0.3686mg
Niacin Equivalent 0.42525mg
Vitamin - B6 0.07288mg
Vitamin - B12 0.0mcg
Biotin 1.525mcg
Vitamin C 5.25976mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21825mg
Vitamin - E IU 0.32519IU
Vitamin E mg 0.0
Folate 26.556mcg
Vitamin K 4.63338mcg
Pantothenic Acid 0.10516mg
Minerals
Boron 78.7905mcg
Calcium 421.794mg
Chromium 0.122mcg
Copper 0.02093mg
Fluoride 0.976mg
Iodine 0.0mcg
Iron 0.87513mg
Magnesium 0.06833mg
Manganese 0.0mg
Molybdenum 3.22mg
Phosphorus 16.0425 mg
Potassium 138.707mg
Selenium 0.05875mcg
Sodium 188.693mg
Zinc 0.11416mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?