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Mixed Parsley Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 143.72
Protein 6.13716g
Carbohydrates 15.527g
Dietary Fiber 0.503g
Soluble Fiber 0.0695g
Insoluble Fiber 0.186g
Sugar - Total 3.26067g
Monosaccharides 0.02688g
Disaccharides 0.02063g
Other Carbs 11.7008g
Fat - Total 6.20674g
Saturated Fat 1.459g
Monounsaturated Fat 2.77279g
Polyunsaturated Fat 1.60274g
Trans Fatty Acids 0.89438g
Cholesterol 29.6594mg
Water 113.503%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Milk 0.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 1054.3IU
Vitamin - A RE 95.4193mcg
A Carotenoid 157.136mcg
A - Retinol 0.0mcg
A - Beta Carotene 157.136mcg
Thiamin - B1 0.07993mg
Riboflavin - B2 0.07513mg
Niacin - B3 0.71259mg
Niacin Equivalent 1.15534mg
Vitamin - B6 0.0609mg
Vitamin - B12 0.14101mcg
Biotin 1.77625mcg
Vitamin C 10.992mcg
Vitamin D IU 27.1875IU
Vitamin D mcg 0.67969mcg
Vit E - Alpha Equivalent 0.71296mg
Vitamin - E IU 1.06231IU
Vitamin E mg 0.0
Folate 40.3432mcg
Vitamin K 136.558mcg
Pantothenic Acid 0.27674mg
Minerals
Boron 0.0mcg
Calcium 131.39mg
Chromium 0.48238mcg
Copper 0.05036mg
Fluoride 16.3108mg
Iodine 5.3625mcg
Iron 1.14409mg
Magnesium 0.20719mg
Manganese 0.0mg
Molybdenum 1.0625mg
Phosphorus 93.3673 mg
Potassium 87.9237mg
Selenium 6.1465mcg
Sodium 349.423mg
Zinc 0.59265mg
Other Fats
Omega 3 Fatty Acids 0.01063g
Omega 6 Fatty Acids 0.0903g
Other
Alcohol 0.0g
Caffeine 0.0mg


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