dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Classic Shrimp Stir-fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 115.262
Protein 15.1584g
Carbohydrates 6.47102g
Dietary Fiber 1.74201g
Soluble Fiber 0.27145g
Insoluble Fiber 0.92561g
Sugar - Total 2.65173g
Monosaccharides 0.45758g
Disaccharides 1.06949g
Other Carbs 1.47311g
Fat - Total 3.05176g
Saturated Fat 0.4869g
Monounsaturated Fat 0.54726g
Polyunsaturated Fat 1.62544g
Trans Fatty Acids 0.0g
Cholesterol 97.731mg
Water 128.947%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 652.948IU
Vitamin - A RE 61.5068mcg
A Carotenoid 88.2933mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.2933mcg
Thiamin - B1 0.08898mg
Riboflavin - B2 0.11951mg
Niacin - B3 2.65462mg
Niacin Equivalent 5.92739mg
Vitamin - B6 0.12907mg
Vitamin - B12 0.7518mcg
Biotin 2.49419mcg
Vitamin C 12.6668mcg
Vitamin D IU 100.41IU
Vitamin D mcg 2.51025mcg
Vit E - Alpha Equivalent 1.58364mg
Vitamin - E IU 2.35968IU
Vitamin E mg 0.0
Folate 27.2175mcg
Vitamin K 25.0556mcg
Pantothenic Acid 0.4396mg
Minerals
Boron 13.8174mcg
Calcium 51.0788mg
Chromium 0.01894mcg
Copper 0.26107mg
Fluoride 5.52575mg
Iodine 0.93257mcg
Iron 2.16285mg
Magnesium 0.16355mg
Manganese 0.0mg
Molybdenum 1.2473mg
Phosphorus 173.258 mg
Potassium 175.086mg
Selenium 26.2496mcg
Sodium 203.365mg
Zinc 1.07477mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?