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Chicken Shrimp Creole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 193.242
Protein 31.3098g
Carbohydrates 5.25911g
Dietary Fiber 0.98449g
Soluble Fiber 0.03967g
Insoluble Fiber 0.2975g
Sugar - Total 2.848g
Monosaccharides 0.4522g
Disaccharides 0.02182g
Other Carbs 1.29162g
Fat - Total 4.06225g
Saturated Fat 0.72033g
Monounsaturated Fat 0.71902g
Polyunsaturated Fat 1.93179g
Trans Fatty Acids 0.00473g
Cholesterol 206.424mg
Water 252.899%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Lean Meat 4.5
Vitamin A IU 728.245IU
Vitamin - A RE 79.8744mcg
A Carotenoid 150.141mcg
A - Retinol 0.0mcg
A - Beta Carotene 150.141mcg
Thiamin - B1 0.06078mg
Riboflavin - B2 0.06736mg
Niacin - B3 5.4991mg
Niacin Equivalent 12.4387mg
Vitamin - B6 0.28396mg
Vitamin - B12 1.5635mcg
Biotin 0.0mcg
Vitamin C 33.952mcg
Vitamin D IU 195.462IU
Vitamin D mcg 4.88655mcg
Vit E - Alpha Equivalent 2.20597mg
Vitamin - E IU 3.28694IU
Vitamin E mg 0.0
Folate 6.67664mcg
Vitamin K 1.56569mcg
Pantothenic Acid 0.52934mg
Boron 19.5387mcg
Calcium 71.4419mg
Chromium 0.0050mcg
Copper 0.36061mg
Fluoride 0.39667mg
Iodine 0.19833mcg
Iron 4.12043mg
Magnesium 0.0934mg
Manganese 0.0mg
Molybdenum 0.99167mg
Phosphorus 304.847 mg
Potassium 98.956mg
Selenium 52.2363mcg
Sodium 230.808mg
Zinc 1.60623mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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