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Stir-fry Shrimp Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 414.921
Protein 25.7844g
Carbohydrates 71.6845g
Dietary Fiber 23.721g
Soluble Fiber 6.27816g
Insoluble Fiber 13.9428g
Sugar - Total 1.90069g
Monosaccharides 0.297g
Disaccharides 0.32908g
Other Carbs 14.6736g
Fat - Total 3.08788g
Saturated Fat 0.28838g
Monounsaturated Fat 0.19195g
Polyunsaturated Fat 1.19013g
Trans Fatty Acids 0.0g
Cholesterol 48.8655mg
Water 223.146%
Dietary Exchanges
Vegetables 0.5
Starch 4.5
Lean Meat 1.0
Vitamins
Vitamin A IU 1645.36IU
Vitamin - A RE 96.7148mcg
A Carotenoid 176.069mcg
A - Retinol 0.0mcg
A - Beta Carotene 176.069mcg
Thiamin - B1 0.56086mg
Riboflavin - B2 0.31007mg
Niacin - B3 4.48744mg
Niacin Equivalent 9.00289mg
Vitamin - B6 0.37503mg
Vitamin - B12 0.37759mcg
Biotin 2.5mcg
Vitamin C 5.99434mcg
Vitamin D IU 50.9655IU
Vitamin D mcg 1.27414mcg
Vit E - Alpha Equivalent 0.59929mg
Vitamin - E IU 0.89294IU
Vitamin E mg 0.0
Folate 319.969mcg
Vitamin K 11.56mcg
Pantothenic Acid 0.9095mg
Minerals
Boron 23.6803mcg
Calcium 171.856mg
Chromium 0.03667mcg
Copper 0.47453mg
Fluoride 0.29333mg
Iodine 0.45mcg
Iron 4.37407mg
Magnesium 0.9816mg
Manganese 0.0mg
Molybdenum 1.04167mg
Phosphorus 319.109 mg
Potassium 1187.22mg
Selenium 23.4341mcg
Sodium 205.016mg
Zinc 1.94566mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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