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Macaroni & Shrimp Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 142.872
Protein 8.36333g
Carbohydrates 10.1094g
Dietary Fiber 0.92374g
Soluble Fiber 0.16268g
Insoluble Fiber 0.69436g
Sugar - Total 3.80395g
Monosaccharides 0.60849g
Disaccharides 0.01246g
Other Carbs 0.98467g
Fat - Total 7.89941g
Saturated Fat 1.17783g
Monounsaturated Fat 0.03348g
Polyunsaturated Fat 0.05452g
Trans Fatty Acids 0.0g
Cholesterol 59.7342mg
Water 71.2713%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 0.5
Lean Meat 1.0
Vitamin A IU 216.174IU
Vitamin - A RE 27.8941mcg
A Carotenoid 35.2854mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.2854mcg
Thiamin - B1 0.05263mg
Riboflavin - B2 0.01898mg
Niacin - B3 0.41247mg
Niacin Equivalent 0.66517mg
Vitamin - B6 0.03362mg
Vitamin - B12 0.0mcg
Biotin 0.05053mcg
Vitamin C 5.01233mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07985mg
Vitamin - E IU 0.11898IU
Vitamin E mg 0.0
Folate 10.289mcg
Vitamin K 22.4642mcg
Pantothenic Acid 0.11145mg
Boron 0.39098mcg
Calcium 34.2154mg
Chromium 0.0mcg
Copper 0.03949mg
Fluoride 0.02767mg
Iodine 0.00564mcg
Iron 1.04159mg
Magnesium 0.22776mg
Manganese 0.0mg
Molybdenum 0.13694mg
Phosphorus 23.0886 mg
Potassium 145.937mg
Selenium 0.02875mcg
Sodium 207.179mg
Zinc 0.20293mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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