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Broccoli Knishes (Pareve)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 82.6025
Protein 3.10356g
Carbohydrates 17.4062g
Dietary Fiber 1.75603g
Soluble Fiber 0.0988g
Insoluble Fiber 0.7592g
Sugar - Total 1.0646g
Monosaccharides 0.56218g
Disaccharides 0.10165g
Other Carbs 14.5139g
Fat - Total 0.48548g
Saturated Fat 0.02299g
Monounsaturated Fat 0.01116g
Polyunsaturated Fat 0.04519g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.6773%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 404.363IU
Vitamin - A RE 20.1142mcg
A Carotenoid 40.2283mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.2283mcg
Thiamin - B1 0.0195mg
Riboflavin - B2 0.08185mg
Niacin - B3 0.1621mg
Niacin Equivalent 0.52806mg
Vitamin - B6 0.05955mg
Vitamin - B12 0.0099mcg
Biotin 0.97417mcg
Vitamin C 17.3073mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37817mg
Vitamin - E IU 0.56347IU
Vitamin E mg 0.0
Folate 29.6283mcg
Vitamin K 36.7093mcg
Pantothenic Acid 0.18824mg
Minerals
Boron 72.3451mcg
Calcium 13.1726mg
Chromium 3.09186mcg
Copper 0.02068mg
Fluoride 1.10508mg
Iodine 6.68667mcg
Iron 0.28839mg
Magnesium 0.05922mg
Manganese 0.0mg
Molybdenum 0.29167mg
Phosphorus 20.7617 mg
Potassium 102.63mg
Selenium 2.64521mcg
Sodium 155.608mg
Zinc 0.13026mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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