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Broiled Fish and Vegteables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 332.104
Protein 52.6822g
Carbohydrates 5.89059g
Dietary Fiber 0.93941g
Soluble Fiber 0.02944g
Insoluble Fiber 0.13243g
Sugar - Total 4.50207g
Monosaccharides 2.82948g
Disaccharides 0.17054g
Other Carbs 0.35619g
Fat - Total 9.88092g
Saturated Fat 2.29354g
Monounsaturated Fat 3.37294g
Polyunsaturated Fat 2.90073g
Trans Fatty Acids 1.04975g
Cholesterol 93.9669mg
Water 218.069%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Other Carbs 0.5
Lean Meat 7.5
Vitamins
Vitamin A IU 768.186IU
Vitamin - A RE 145.469mcg
A Carotenoid 162.632mcg
A - Retinol 0.0mcg
A - Beta Carotene 162.632mcg
Thiamin - B1 0.13414mg
Riboflavin - B2 0.0819mg
Niacin - B3 1.45516mg
Niacin Equivalent 11.0512mg
Vitamin - B6 1.03753mg
Vitamin - B12 7.42858mcg
Biotin 2.93677mcg
Vitamin C 10.4068mcg
Vitamin D IU 2.38136IU
Vitamin D mcg 0.05953mcg
Vit E - Alpha Equivalent 2.12874mg
Vitamin - E IU 3.17182IU
Vitamin E mg 0.0
Folate 18.9738mcg
Vitamin K 8.69923mcg
Pantothenic Acid 2.07489mg
Minerals
Boron 0.0mcg
Calcium 122.11mg
Chromium 0.74793mcg
Copper 0.1422mg
Fluoride 0.4765mg
Iodine 0.39689mcg
Iron 0.79137mg
Magnesium 0.08522mg
Manganese 0.0mg
Molybdenum 1.68649mg
Phosphorus 509.792 mg
Potassium 1176.99mg
Selenium 95.6995mcg
Sodium 368.672mg
Zinc 1.02467mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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