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Hummus With Olives and Pita
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 152.744
Protein 5.85535g
Carbohydrates 25.1813g
Dietary Fiber 4.10076g
Soluble Fiber 1.05376g
Insoluble Fiber 1.52544g
Sugar - Total 1.89998g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 18.4906g
Fat - Total 3.77148g
Saturated Fat 0.44144g
Monounsaturated Fat 1.41799g
Polyunsaturated Fat 0.89251g
Trans Fatty Acids 0.0g
Cholesterol 0.15625mg
Water 175.384%
Dietary Exchanges
Fat 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 43.4793IU
Vitamin - A RE 1.37625mcg
A Carotenoid 5.8775mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.8775mcg
Thiamin - B1 0.13849mg
Riboflavin - B2 0.02785mg
Niacin - B3 1.017mg
Niacin Equivalent 1.8038mg
Vitamin - B6 0.08821mg
Vitamin - B12 0.0mcg
Biotin 2.16mcg
Vitamin C 3.21315mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42738mg
Vitamin - E IU 0.6368IU
Vitamin E mg 0.0
Folate 13.0375mcg
Vitamin K 0.87903mcg
Pantothenic Acid 0.26691mg
Boron 0.0mcg
Calcium 42.9043mg
Chromium 0.0mcg
Copper 0.13955mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.75406mg
Magnesium 0.55812mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 72.6105 mg
Potassium 63.5399mg
Selenium 14.1713mcg
Sodium 345.927mg
Zinc 0.58755mg
Other Fats
Omega 3 Fatty Acids 0.00752g
Omega 6 Fatty Acids 0.42763g
Alcohol 0.0g
Caffeine 0.0mg

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