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Baked Halibut with Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 221.132
Protein 29.5696g
Carbohydrates 1.92912g
Dietary Fiber 0.24055g
Soluble Fiber 0.04449g
Insoluble Fiber 0.08352g
Sugar - Total 0.31332g
Monosaccharides 0.00716g
Disaccharides 0.00205g
Other Carbs 1.34838g
Fat - Total 10.9754g
Saturated Fat 3.05728g
Monounsaturated Fat 5.23286g
Polyunsaturated Fat 1.72004g
Trans Fatty Acids 0.0g
Cholesterol 99.6747mg
Water 256.377%
Dietary Exchanges
Fat 1.5
Lean Meat 4.0
Vitamin A IU 256.999IU
Vitamin - A RE 63.1996mcg
A Carotenoid 65.9602mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.9602mcg
Thiamin - B1 0.09029mg
Riboflavin - B2 0.09917mg
Niacin - B3 7.55377mg
Niacin Equivalent 14.154mg
Vitamin - B6 0.51132mg
Vitamin - B12 2.29796mcg
Biotin 0.15413mcg
Vitamin C 4.38563mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.24575mg
Vitamin - E IU 4.83615IU
Vitamin E mg 0.0
Folate 23.7468mcg
Vitamin K 12.209mcg
Pantothenic Acid 0.49727mg
Boron 0.0mcg
Calcium 119.153mg
Chromium 0.04712mcg
Copper 0.06682mg
Fluoride 5.27325mg
Iodine 0.075mcg
Iron 0.57678mg
Magnesium 0.04158mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 318.838 mg
Potassium 613.788mg
Selenium 65.764mcg
Sodium 347.579mg
Zinc 0.82501mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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