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Fresh Blue Cheese Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 184.428
Protein 0.57509g
Carbohydrates 0.2713g
Dietary Fiber 0.0052g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.21462g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.04141g
Fat - Total 19.924g
Saturated Fat 3.04729g
Monounsaturated Fat 0.17525g
Polyunsaturated Fat 0.01826g
Trans Fatty Acids 0.0g
Cholesterol 10.5051mg
Water 43.1679%
Dietary Exchanges
Fat 4.0
Meat 0.5
Vitamin A IU 17.3767IU
Vitamin - A RE 4.48961mcg
A Carotenoid 4.62846mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.62846mcg
Thiamin - B1 0.00178mg
Riboflavin - B2 0.01342mg
Niacin - B3 0.02374mg
Niacin Equivalent 0.1468mg
Vitamin - B6 0.00471mg
Vitamin - B12 0.03362mcg
Biotin 0.12589mcg
Vitamin C 0.03585mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00706mg
Vitamin - E IU 0.01051IU
Vitamin E mg 0.0
Folate 0.94125mcg
Vitamin K 0.05481mcg
Pantothenic Acid 0.04639mg
Boron 0.54172mcg
Calcium 15.4081mg
Chromium 0.0mcg
Copper 0.00123mg
Fluoride 0.13611mg
Iodine 1.03717mcg
Iron 0.01201mg
Magnesium 2.6E-4mg
Manganese 0.0mg
Molybdenum 0.16659mg
Phosphorus 11.3179 mg
Potassium 10.8438mg
Selenium 0.37864mcg
Sodium 164.968mg
Zinc 0.07127mg
Other Fats
Omega 3 Fatty Acids 0.00565g
Omega 6 Fatty Acids 0.01148g
Alcohol 0.0g
Caffeine 0.0mg

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