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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fresh Blue Cheese Dressing


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18	Amount per Serving

Basic Components
Calories	184.428
Protein	0.57509g
Carbohydrates	0.2713g
Dietary Fiber	0.0052g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	0.21462g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	0.04141g
Fat - Total	19.924g
Saturated Fat	3.04729g
Monounsaturated Fat	0.17525g
Polyunsaturated Fat	0.01826g
Trans Fatty Acids	0.0g
Cholesterol	10.5051mg
Water	43.1679%
Dietary Exchanges
Milk	0.01361
Fat	19.924
Meat	0.46845
Milk	0.01361
Vitamins
Vitamin A IU	17.3767IU
Vitamin - A RE	4.48961mcg
A Carotenoid	4.62846mcg
A - Retinol	0.0mcg
A - Beta Carotene	4.62846mcg
Thiamin - B1	0.00178mg
Riboflavin - B2	0.01342mg
Niacin - B3	0.02374mg
Niacin Equivalent	0.1468mg
Vitamin - B6	0.00471mg
Vitamin - B12	0.03362mcg
Biotin	0.12589mcg
Vitamin C	0.03585mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.00706mg
Vitamin - E IU	0.01051IU
Vitamin E mg	0.0
Folate	0.94125mcg
Vitamin K	0.05481mcg
Pantothenic Acid	0.04639mg
Minerals
Boron	0.54172mcg
Calcium	15.4081mg
Chromium	0.0mcg
Copper	0.00123mg
Fluoride	0.13611mg
Iodine	1.03717mcg
Iron	0.01201mg
Magnesium	2.6E-4mg
Manganese	0.0mg
Molybdenum	0.16659mg
Phosphorus	11.3179 mg
Potassium	10.8438mg
Selenium	0.37864mcg
Sodium	164.968mg
Zinc	0.07127mg

Other Fats
Omega 3 Fatty Acids	0.00565g
Omega 6 Fatty Acids	0.01148g
Other
Alcohol	0.0g
Caffeine	0.0mg