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Chip Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 143.523
Protein 6.72036g
Carbohydrates 4.91463g
Dietary Fiber 0.06825g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.65459g
Monosaccharides 0.12363g
Disaccharides 0.03766g
Other Carbs 4.18259g
Fat - Total 10.6481g
Saturated Fat 6.63854g
Monounsaturated Fat 2.93833g
Polyunsaturated Fat 0.37682g
Trans Fatty Acids 0.0g
Cholesterol 37.0286mg
Water 255.724%
Dietary Exchanges
Fat 2.5
Vitamin A IU 417.313IU
Vitamin - A RE 109.426mcg
A Carotenoid 114.921mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.921mcg
Thiamin - B1 0.01358mg
Riboflavin - B2 0.16664mg
Niacin - B3 0.08722mg
Niacin Equivalent 0.09609mg
Vitamin - B6 0.04597mg
Vitamin - B12 0.35488mcg
Biotin 0.13314mcg
Vitamin C 0.28184mcg
Vitamin D IU 3.125IU
Vitamin D mcg 0.07813mcg
Vit E - Alpha Equivalent 0.08948mg
Vitamin - E IU 0.13335IU
Vitamin E mg 0.0
Folate 11.3692mcg
Vitamin K 0.90242mcg
Pantothenic Acid 0.00468mg
Boron 5.27816mcg
Calcium 83.7094mg
Chromium 0.0mcg
Copper 0.0145mg
Fluoride 0.04184mg
Iodine 0.07608mcg
Iron 1.25255mg
Magnesium 0.00491mg
Manganese 0.0mg
Molybdenum 0.1902mg
Phosphorus 87.4579 mg
Potassium 101.553mg
Selenium 2.3849mcg
Sodium 238.05mg
Zinc 0.45599mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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