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Quick Turkey Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 135.256
Protein 29.0265g
Carbohydrates 2.2306g
Dietary Fiber 0.22951g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.33247g
Monosaccharides 0.22592g
Disaccharides 0.09483g
Other Carbs 1.56737g
Fat - Total 1.69094g
Saturated Fat 0.03733g
Monounsaturated Fat 0.03291g
Polyunsaturated Fat 0.0588g
Trans Fatty Acids 0.0g
Cholesterol 45.0239mg
Water 28.1364%
Dietary Exchanges
Meat 3.0
Starch 0.5
Lean Meat 3.5
Vitamin A IU 110.565IU
Vitamin - A RE 5.53436mcg
A Carotenoid 11.0687mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.0687mcg
Thiamin - B1 0.02651mg
Riboflavin - B2 0.0365mg
Niacin - B3 0.17789mg
Niacin Equivalent 0.37155mg
Vitamin - B6 0.00962mg
Vitamin - B12 0.00594mcg
Biotin 0.5263100000000001mcg
Vitamin C 1.97612mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01645mg
Vitamin - E IU 0.02451IU
Vitamin E mg 0.0
Folate 5.68604mcg
Vitamin K 21.647mcg
Pantothenic Acid 0.03491mg
Boron 4.625mcg
Calcium 7.52449mg
Chromium 0.0050mcg
Copper 0.01044mg
Fluoride 0.03667mg
Iodine 3.09167mcg
Iron 1.65338mg
Magnesium 0.03116mg
Manganese 0.0mg
Molybdenum 0.16667mg
Phosphorus 6.87876 mg
Potassium 24.0162mg
Selenium 1.72664mcg
Sodium 118.316mg
Zinc 0.05593mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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