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Grilled Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 279.954
Protein 18.7002g
Carbohydrates 9.18005g
Dietary Fiber 1.10292g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 4.03945g
Monosaccharides 1.73333g
Disaccharides 0.528g
Other Carbs 4.03248g
Fat - Total 18.464g
Saturated Fat 2.86481g
Monounsaturated Fat 3.51698g
Polyunsaturated Fat 0.69428g
Trans Fatty Acids 0.0189g
Cholesterol 57.649mg
Water 274.427%
Dietary Exchanges
Fat 3.5
Vegetables 1.0
Lean Meat 2.5
Vitamin A IU 91.0359IU
Vitamin - A RE 4.64659mcg
A Carotenoid 19.3468mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.3468mcg
Thiamin - B1 0.07898mg
Riboflavin - B2 0.08446mg
Niacin - B3 8.52962mg
Niacin Equivalent 12.0561mg
Vitamin - B6 0.48239mg
Vitamin - B12 0.28728mcg
Biotin 1.88192mcg
Vitamin C 7.47062mcg
Vitamin D IU 11.52IU
Vitamin D mcg 0.288mcg
Vit E - Alpha Equivalent 2.2686mg
Vitamin - E IU 3.38022IU
Vitamin E mg 0.0
Folate 13.8182mcg
Vitamin K 64.2316mcg
Pantothenic Acid 0.69mg
Boron 99.7947mcg
Calcium 23.3988mg
Chromium 1.8E-4mcg
Copper 0.05327mg
Fluoride 0.58703mg
Iodine 1.06667mcg
Iron 0.81089mg
Magnesium 0.08283mg
Manganese 0.0mg
Molybdenum 2.66667mg
Phosphorus 186.818 mg
Potassium 345.319mg
Selenium 13.7286mcg
Sodium 411.207mg
Zinc 0.69803mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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